Times can be tough, and sometimes you need a little support—or a lot. Whatever you're going through, we hope you find the right help here.
If you need immediate help in an emergency, call 999.
Mental Health & Emotional Support
Samaritans – A 24/7 helpline offering a safe place to talk. Call 116 123 (free from any phone) or email jo@samaritans.org.
CALM (Campaign Against Living Miserably) – Support for anyone in crisis. Call 0800 58 58 58 (5pm–midnight) or visit their webchat.
SANEline – Mental health support for those struggling or helping others. Call 0300 304 7000 (4.30pm–10.30pm daily).
Shout – A free 24/7 text service for anyone struggling to cope. Text SHOUT to 85258.
Support for Young People
The Mix – Help for under 25s via phone, email, and text. Call 0808 808 4994 (2pm–11pm) or visit their website for support.
Papyrus HOPELINEUK – Support for under 35s experiencing suicidal thoughts. Call 0800 068 4141 (10am–10pm weekdays, 2pm–10pm weekends) or text 07786 209 697.
Nightline – A student-led support service. Check if your university has a Nightline via their website.
LGBT+ Support
Switchboard – A helpline run by and for LGBT+ people. Call 0300 330 0630 (10am–10pm daily), email chris@switchboard.lgbt, or use their webchat.
Suicide Prevention & Crisis Support
Suicide Prevention UK – A helpline for those struggling with mental health and suicidal thoughts. Call 0800 689 5652.
SOS Silence of Suicide – Emotional support for children and adults. Call 0808 115 1505.
Survivors of Bereavement by Suicide – Support for those affected by suicide. Call 0300 111 5065.
Regional Support Services
Lifeline (Northern Ireland) – Support for those in distress. Call 0808 808 8000.
Breathing Space (Scotland) – Support for low mood, depression, and anxiety. Call 0800 83 85 87.
Community Advice & Listening Line (Wales) – Emotional support and mental health information. Call 0800 132 737 or text "help" to 81066.
More Support
For a directory of UK helplines, visit the Helplines Partnership website. For international helplines, visit Befrienders Worldwide.
If you’re struggling, don’t be afraid to reach out. You’re not alone, and help is available.